Wall Advent Calendar 2023 Day 21
Whether preparing for a wedding, shaking off holiday pounds, or getting ready for summer, we often find ourselves wanting to lose around 3 kg (6-7 lbs) in a month. However, because human discipline is inherently fragile, many people hit a stubborn “wall” when dieting.
Problem Statement: Lose 3–5 kg in 1 month
Challenge: Dieting is painful.
Proposed Method Since restrictive diets are agonizing, let us consider a “Diet where you MUST eat”. The concept is simple: your only constraint for the day is that you must finish a specific massive dish. Beyond that, you are free to eat whatever you want.
...